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A Journey in Breath
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Suggested Reading to learn more about
Breathing
and
Breathwork
Let Every Breath… Secrets of the Russian Breath Masters by Vladimir Vasiliev
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown
The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeown, Foreword by Laird Hamilton
Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Dr. Belisa Vranich and Brian Sabin
Breath: The New Science of a Lost Art, James Nestor
Deep: Freediving, Renegade Science, and what the Ocean Tells Us About Ourselves, James Nestor
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof
What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength by Scott Carney, forward by Wim Hof
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy by Stanislav Grof and Christina Grof
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